Plica Syndrome — Genes & Biomarkers
Gene / Biomarker
Bad Score
Free Actions
Non-free Actions
GENES
BIOMARKERS
MMP3 (rs679620)
AA risk allele
Rest, ice knee
Physio + collagen supp.
IL-6 (rs1800795)
CC risk allele
Anti-inflam. diet
Omega-3 supplement
TNF (rs1800629)
AA risk allele
Cold compress, rest
NSAIDs / physio
VEGF (rs2010963)
CC risk allele
Low-impact exercise
Compression sleeve
CRP
>10 mg/L
Rest, hydration
NSAIDs, omega-3
IL-6 (serum)
>7 pg/mL
Anti-inflam. diet
Curcumin supplement
MMP-3 (serum)
>10 ng/mL
Avoid overuse
Physiotherapy, brace
Hyaluronic Acid
<1.5 mg/mL
Hydration, rest
HA injection / supp.