Prepatellar Bursitis — Genes & Biomarkers Summary
Biomarker / Gene
Bad Score
Free Plan
Plan With Purchases
BIOMARKERS
GENES
hs-CRP
>1 mg/L (elevated)
Zone 2 cardio, sleep,
Mediterranean diet
Omega-3 2–4 g/day,
Curcumin + piperine
ESR
>30 mm/hr
Anti-inflammatory diet
& lifestyle changes
Boswellia serrata (AKBA)
WBC
Differential
>11,000/μL
(neutrophil shift)
Antibiotics if septic;
sleep & stress management
Vitamin D3;
Zinc 15–30 mg/day
Serum
Uric Acid
>6.8 mg/dL (men)
>6.0 mg/dL (women)
Low-purine diet, hydration,
weight loss
Tart cherry extract,
Quercetin 500 mg/day
Vitamin D
(25-OH D)
<20 ng/mL
(deficient)
Midday sun exposure;
fatty fish 3–4×/week
D3 2,000–5,000 IU +
K2 (MK-7) + Magnesium
Omega-3
Index
<8%
(suboptimal)
Cold-water fish (salmon,
sardines) 3–4×/week
Fish oil 2–4 g EPA+DHA/day
(TG form preferred)
Ferritin
>300 ng/mL (men)
or <30 ng/mL
Anti-inflammatory diet;
treat underlying cause
Iron bisglycinate chelate
(if deficient only)
IL-6
(rs1800795)
GG genotype
(high IL-6)
Zone 2 cardio, cold
immersion, TRE, sleep
Omega-3, Curcumin,
Resveratrol
TNF-α
(rs1800629)
A allele
(high TNF-α)
Reduce visceral fat,
limit alcohol, manage stress
Boswellia (AKBA),
Green tea EGCG
VDR
(FokI / BsmI)
Reduced receptor
binding affinity
Sun exposure on skin;
weight-bearing exercise
D3 (target 50–70 ng/mL)
+ K2 (MK-7) + Mg
COX-2
(PTGS2)
rs20417 /
rs689466
Reduce omega-6 foods,
increase oily fish
Curcumin (COX-2 inhibitor),
Ginger extract
MMP-3
(rs3025058)
5A/5A genotype
(high MMP-3)
Progressive loading,
high protein (1.6–2 g/kg)
Collagen peptides 10–15 g,
Vitamin C