RA Biomarkers & Genes — Risk & Management
Biomarker / Gene
Bad Score
Free Plan
Plan With Purchases
hsCRP
>3.0 mg/L
Diet, sleep, breathwork
Omega-3, curcumin, red light
Anti-CCP (ACPA)
>20 U/mL
Quit smoking, dental care
Vitamin D3+K2, Boswellia
RF (Rheumatoid Factor)
>14 IU/mL
Anti-inflam. diet, exercise
Probiotics, laser therapy
ESR
>20–30 mm/hr
Olive oil, time-restr. eating
Magnesium, zinc
IL-6 (Interleukin-6)
Elevated
Mediterranean diet, exercise
Resveratrol, infrared sauna
Vitamin D (25-OH)
<30 ng/mL
Sunlight, fatty fish, eggs
Vitamin D3+K2, magnesium
Homocysteine
>10 μmol/L
Leafy greens, reduce alcohol
Methylated B-vitamins, TMG
HLA-DRB1
Risk alleles
Quit smoking, dental care
Omega-3, Vitamin D3+K2
PTPN22
R620W variant
Fasting (16:8), breathwork
Probiotics, nigella sativa
STAT4
rs7574865 variant
Moderate exercise, sleep
Melatonin, berberine
TRAF1/C5
Risk variant
Polyphenol foods, low-GI diet
EGCG, quercetin
BIOMARKERS
GENES